my dad once told me that the three determinents of a pleasurable life were how well you ate, slept and pooped. he’s not wrong.
as ive gotten older, i started to realise how true the three functions were.
when i had no time or energy to eat, my body would start to consume itself and whilst i got lighter, my limbs and body would feel weaker too. my head got heavier, be in a constant state of fog and my brain wouldnt think well. my nails and hair would grow slower, and, my skin would get drier.
but after nutritious and substantial food, my body would feel satisfied and nourished. my energy levels would return and i would be able to do more tasks in a row for a longer period of time.
when i couldnt get enough sleep, my scalp would tingle, eyelids would get heavier, skin would breakout, body would move slower, be inattentive to people when they talked about emotional things and not be safe on the roads.
but when i had sufficient quality sleep, it would feel as if my cells were all energised and well oiled. my body would feel lighter and i would be able to jump higher. i would feel like the best counselor and be able to listen to people for a whole day.
when i had constipation, i felt full and suffocated the whole time the poop was stuck in me. i knew that the poop wouldnt come out for a long time but i still couldnt run with a peaceful mind, in fear that my poop would pop out into my pants.
when i had diarrhea, i felt insecure and lost all control. i couldnt get on with my daily life and had to focus on my bowels.
when my bowels cleared themselves well and appropriately, i would feel a sense of light pleasure and feel light on my feet. it’s like your centre of gravity was lightened, adjusted in the most enlightening way possible. i somehow had the strength from not being weighed down and the lightness of being in control.
how important eating, sleeping and pooping are.